Ladies Fitness Class Thursday Starts back €25th January - Booking deposit €10.00 essential.
Time: 10.30am -11.30am. Cost €20.00 - 4 Weeks. Exercise can enhance your energy
levels, keep you at a healthy weight, and even possibly reduce some of the symptoms associated with aging. Exercise can be good for your brain and emotional state as well as your body. Whether you’re looking to maintain your current weight or feel more energetic and healthy overall, there are numerous ways to stay active when you’re over 50.
Look forward to seeing you here.